Upper School Fitness Syllabus
Mr. Wolfanger Email: dwolfanger@mph.net
Phone: (315) 446-2452 ext 151
COURSE DESCRIPTION: This course is designed to provide students with opportunities to develop knowledge, skills and necessary attitudes for a lifetime of personal fitness and activity.
FORMAT: The class meets every other day for half a year.
ACTIVITIES:
Fitness run/walks Weight Stations
Circuits Flexibility
Sprints Games
Core Exercises
COURSE OBJECTIVES:
1. To improve fitness levels for students of any level.
2. To establish a wellness lifestyle by teaching fitness activities.
3. To learn proper weight room behavior.
4. To learn basic techniques for various exercises.
5. To learn which exercises work which muscle group.
6. To record a basic circuit training workout.
GRADING
Students are expected to follow established class rules, conduct themselves in a safe and orderly manner, and attempt to do their best in daily activities.
○ 80% participation
○ 20% teacher assessment - rubric attached
Grading points will be earned according to the following criteria:
● Cooperation
● Sportsmanship / Team Work
● Leadership/ Initiative
● Ability to follow instructions
● Responsibility
Points will be deducted according to the following criteria
● Tardiness
● Inappropriate behavior / not following directions
● Disregard for safety and health factors
● Not following Student Code of Conduct
● Unexcused absence
